Roasted Cauliflower with Cold Pressed Canola Oil

Roasted Cauliflower with Cold Pressed Canola Oil

Cauliflower is the new "it" vegetable.  This recipe uses simple ingredients but the flavour will have you making it again and again.   Using cold press canola oil adds a beautiful colour to the cauliflower.   If you don't have cold press/virgin canola oil, use your everyday canola oil.

Makes
6
  • Ingredients
    • 1 small head cauliflower (1)
    • 3 Tbsp cold pressed canola oil (45 mL)
    • ¼ tsp salt (1 mL)
    • ¼ tsp ground black pepper (1 mL)
  • Directions
    1. Preheat oven to 475°F (240°C).
    2. Cut cauliflower into medium size florets. Place on foil lined baking sheet. Drizzle with cold pressed canola oil, salt and pepper. Bake for 20 minutes. Turn cauliflower pieces halfway through cooking.
    3. Serve warm.

Nutritional Analysis

Servings
6
Calories
90
Total Fat
7 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
125 mg
Carbohydrates
5 g
Fiber
2 g
Sugars
2 g
Protein
2 g
Potassium
265 mg