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Vinaigrette:
2 Tbsp canola oil (30 mL)
1 Tbsp apple cider vinegar (15 mL)
1 Tbsp maple syrup (15 mL)
1 tsp Dijon mustard (5 mL)
Salad:
1 1/2 cups peeled and cubed butternut squash (375 mL)
2 turnips, peeled and cubed (2)
3 parsnips, peeled and cut into large chunks (3)
10 Brussels sprouts, cut in half (10)
1 Tbsp canola oil (15 mL)
1 Tbsp maple syrup (15 mL)
1 Tbsp fresh rosemary, minced (15 mL)
1 tsp salt (5 mL)
1/2 tsp pepper (2 mL)
4 cups baby greens (1 L)
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Vinaigrette
- combine all ingredients in a jar with a tight fitting lid. Mix well and set aside.
Salad
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a large bowl, mix together butternut squash, turnips, parsnips, Brussels sprouts, canola oil, maple syrup, rosemary, salt and pepper. Toss until evenly coated.
- Place in a single layer on prepared baking sheet and bake for 25 minutes or until
vegetables are fork-tender and have begun to brown. - Place vegetables in a large bowl and toss with dressing. Serve warm over a bed of baby greens.
Roasted Root Vegetable Salad with Maple Dijon Vinaigrette
Swap in your favourite root vegetables – sweet potatoes, potatoes or carrots would all be fantastic. The trick is to cut the vegetables the same size for even roasting. Lunch idea: Double this Recipe and use extra roasted vegetables in power bowl lunches! Recipe courtesy of howtoeat.ca.
Nutritional Analysis
- Servings
- 4
- Calories
- 228
- Total Fat
- 11.2 g
- Saturated Fat
- 0.9 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Carbohydrates
- 30.1 g
- Fiber
- 5.5 g
- Sugars
- 13.2 g
- Protein
- 3.3 g
- Potassium
- 702 mg