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Hummus
1-19 oz can chickpeas, drained and rinsed (540 mL)
1/3 cup canola oil (75 mL)
1/3 cup tahini (75 mL)
1/3 cup water (75 mL)
3 Tbsp lemon juice (45mL)
1 clove garlic, minced (1)
¼ tsp salt (1 mL)
Soup
1 Tbsp canola oil (15 mL)
½ cup pancetta (125 mL)
2 cups carrots, diced (500 mL)
1 large stalk celery, diced (1)
1 medium onion, diced (1)
4 cups sodium-reduced chicken broth (1L)
2 small potatoes, diced (2)
½ tsp pepper (2 mL)
2 Tbsp parsley, chopped (30 mL)
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- Combine all hummus ingredients in the bowl of a food processor and process ingredients until very creamy. Set aside.
- Pour canola oil into a large saucepan. Place over medium-high heat and add pancetta. Cook 2 – 3 minutes until slightly crispy. Drain off all fat, leaving about 1 Tbsp (15 mL) in the saucepan. Add all diced vegetables, except potatoes. Sauté vegetables for 5 – 10 minutes until softened.
- Add chicken broth and bring to a boil. Add potatoes. Cover and simmer vegetable until tender, about 15-20 minutes.
- Stir in hummus and pepper. Heat thorough. Serve soup, garnished with chopped parsley.

Root Vegetable and Hummus Soup
Hummus in soup? You bet! Hummus adds an unexpected depth, creaminess and a hit of fibre to this hearty vegetable soup. Enjoy on a chilly day with a warm slice of bread.
Nutritional Analysis
- Servings
- 8
- Calories
- 342
- Total Fat
- 20 g
- Saturated Fat
- 2.9 g
- Cholesterol
- 10 mg
- Sodium
- 687 mg
- Carbohydrates
- 31.5 g
- Fiber
- 7.2 g
- Sugars
- 4.6 g
- Protein
- 11.6 g
- Potassium
- 592 mg