Spice-It-Up Paste for Chicken Legs

Spice-It-Up Paste for Chicken Legs

Our best rub for a grilled chicken recipe.  Mix the spices with canola oil to make the paste and rub on chicken legs.  Hints of rosemary and oregano will have you BBQing this chicken recipe year-round.

  • Ingredients

    Spice-It-Up Rub Base

    • 1/4 cup paprika (60 mL)
    • 2 Tbsp mustard powder (30 mL)
    • 2 Tbsp kosher salt (30 mL)
    • 2 Tbsp granulated sugar (30 mL)
    • 2 Tbsp granulated garlic (30 mL)
    • 1 Tbsp coarse black pepper (15 mL)
    • 2 tsp onion powder (10 mL)
    • 1 tsp cayenne pepper (5 mL)

    Spice-It-Up Paste for Chicken Legs

    • 2 Tbsp Spice-It-Up Rub Base (see above) (30 mL)
    • 1/2 tsp ground oregano (2 mL)
    • 1/2 tsp ground rosemary (2 mL)
    • 1 Tbsp canola oil (15 mL)
    • 6 chicken legs (6 )
  • Directions

    Spice-It-Up Rub Base

    1. Combine paprika, mustard powder, kosher salt, sugar, garlic, pepper, onion powder and cayenne pepper. Store in a jar with tight fitting lid. This is your base Spice-It-Up Rub base that you can use for all types of meats and vegetables. Check out the recipe possibilities : Spice-It-Up Paste for Pork Back Ribs, Spice-It-Up Paste for Grilled Steak Salad, Spice-It-Up Paste for Grilled vegetables.

    Spice-It-Up Paste for Chicken Legs

    1. In a small bowl, combine 2 Tbsp (30 mL) Spice-It-Up Rub with oregano, rosemary and canola oil to make a paste. (The amount of canola oil you use depends on how thick you would like your paste.)
    2. Preheat oven to 350°F (180°C).
    3. Rub mixture over chicken legs. Let stand 10 minutes.
    4. Roast for 30-40 minutes or until chicken is cooked through.Serve.

Nutritional Analysis

Calories
110
Total Fat
5 g
Saturated Fat
0.5 g
Cholesterol
50 mg
Sodium
510 mg
Carbohydrates
2 g
Fiber
1 g
Protein
13 g