Spice-It-Up Rub

Spice-It-Up Rub

  • Ingredients
    • 1/4 cup paprika (60 mL)
    • 2 Tbsp mustard powder (30 mL)
    • 2 Tbsp kosher salt (30 mL)
    • 2 Tbsp sugar (30 mL)
    • 2 Tbsp granulated garlic (30 mL)
    • 1 Tbsp coarse black pepper (15 mL)
    • 2 tsp onion powder (10 mL)
    • 1 tsp cayenne powder (5 mL)
  • Directions
    1. Combine base ingredients and store in a jar with tight fitting lid.
    2. When ready to use: Combine 1-2 tbsp (15-30 mL) base mix with 1 tbsp (15 mL) canola oil to make a rub. (The amount of canola oil you use depends on how thick you would like your rub.) Rub mixture over meat or vegetables. Let stand 10 minutes and then grill to perfection!

Nutritional Analysis

Serving Size
2 Tbsp (15 mL)
Calories
35
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
1170 mg
Carbohydrates
5 g
Fiber
1 g
Protein
1 g