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- 1/4 cup paprika (60 mL)
- 2 Tbsp mustard powder (30 mL)
- 2 Tbsp kosher salt (30 mL)
- 2 Tbsp sugar (30 mL)
- 2 Tbsp granulated garlic (30 mL)
- 1 Tbsp coarse black pepper (15 mL)
- 2 tsp onion powder (10 mL)
- 1 tsp cayenne powder (5 mL)
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- Combine base ingredients and store in a jar with tight fitting lid.
- When ready to use: Combine 1-2 tbsp (15-30 mL) base mix with 1 tbsp (15 mL) canola oil to make a rub. (The amount of canola oil you use depends on how thick you would like your rub.) Rub mixture over meat or vegetables. Let stand 10 minutes and then grill to perfection!
Spice-It-Up Rub
Nutritional Analysis
- Serving Size
- 2 Tbsp (15 mL)
- Calories
- 35
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1170 mg
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Protein
- 1 g