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- 2 tsp canola oil (10 mL)
- 4 slices of prosciutto cut into thin slices (4)
- 1 cup whole sun-dried tomatoes (250 mL)
- 2Tbsp canola oil (30 mL)
- 1 large white onion, diced (1)
- 3 garlic cloves, minced (3)
- 2 cups Arborio rice (500 mL)
- 1/2 cup white wine (125 mL)
- 5 cups vegetable stock (1.25 L)
- 1 cups water (250 mL)
- 8 oz baby spinach (250 g)
- 1 cup grated Asiago cheese (250 mL)
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- In a small non-stick sauté pan, heat canola oil over medium-low heat. Add prosciutto and cook until crispy, stirring occasionally. Remove from pan and place on paper towels to drain and cool.
- In a heatproof bowl, combine sundried tomatoes and enough boiling water to cover; soak until soft and plump. Discard water and roughly chop tomatoes.
- Preheat oven to 425°F (220°C). In a large ovenproof sauté pan, heat 2 Tbsp (30 mL) canola oil set over medium-high heat. Add onion to pan and cook until soft, stirring frequently. Add garlic and rice and cook for 3 minutes, stirring often.
- Add wine to pan and cook until absorbed, stirring often. Add vegetable stock and water and stir.
- Cover pan with aluminum foil, pressing down so that it almost touches the rice mixture. Cover with a lid and place in oven. Cook for 35 minutes. Remove from oven and place on burner over low heat. Remove lid and foil. Stir in sun-dried tomatoes, baby spinach and cheese and cook until rice is al dente. Divide risotto evenly between 8 bowls and top each with crispy prosciutto. Serve immediately.
Spinach and Sun-dried Tomato Risotto
This delightful risotto is awash with colour and flavour. Sun-dried tomatoes provide a lovely balance of acidity and sweetness while spinach provides a touch of earthiness. Crispy prosciutto and yummy asiago cheese round out this hearty oven-prepared dish.
- Makes
- 8
Nutritional Analysis
- Serving Size
- 1 1/4 cup (310 mL)
- Servings
- 8
- Calories
- 340
- Total Fat
- 11 g
- Saturated Fat
- 3 g
- Cholesterol
- 20 mg
- Sodium
- 470 mg
- Carbohydrates
- 50 g
- Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 11 g
- Potassium
- 263 mg