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- 1/2 cup whole-wheat flour (125 mL)
- 1 Tbsp wheat germ (15 mL)
- 2 tsp chili powder (10 mL)
- 1/2 tsp pepper (2 mL)
- 4 egg whites, lightly beaten (4)
- 1 Tbsp canola oil (15 mL)
- 1 Tbsp lemon juice (15 mL)
- 1 1/4 cups panko crumbs (300 mL)
- 2 Tbsp grated lemon zest (30 mL)
- 1 1/2 salmon fillet cut into 1 inch x 3 inch pieces (2.5 cm x 7.5 cm) (750 g)
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- Preheat oven to 400°F (200°C). Lightly spray canola oil cooking spray on a foil lined baking sheet.
- In a shallow dish, combine whole-wheat flour, wheat germ, chili powder, and pepper. In a second shallow dish, combine eggs whites, canola oil, and lemon juice. In a third shallow dish, mix together panko crumbs and lemon zest.
- Dip salmon sticks in flour mixture, then into egg mixture, and finally into panko crumbs.
- Place salmon sticks on prepared baking sheet. Bake for about 10 minutes until fish flakes easily when tested with a fork. Do not overcook or fish will be dry.
Super Salmon Stix
Salmon has omega-3 fatty acids, which help keep your brain, eyes and nerves healthy. This Heart and Stroke Foundation of Manitoba approved that turns salmon fillets into fish sticks is kid-friendly.
- Makes
- 6
Nutritional Analysis
- Servings
- 6
- Calories
- 260
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 50 mg
- Sodium
- 135 mg
- Carbohydrates
- 17 g
- Fiber
- 3 g
- Sugars
- 1 g
- Protein
- 29 g