Sweet Potato Pancakes

Sweet Potato Pancakes

A great addition to any breakfast buffet, a quick dinner on the go and sure to become a family favourite. You can easily substitute or combine red skinned potatoes with the sweet potatoes. Try with maple syrup or maybe a dollop of sour cream is more your style.

Makes
10
  • Ingredients
    • 4 eggs (4 )
    • 1/2 cup all purpose flour (125 mL)
    • 1 lb sweet potatoes, peeled and grated (500 g)
    • 1/2 cup chopped green onions (125 mL)
    • 1/2 tsp pepper (2 mL)
    • 1/4 tsp salt (1 mL)
    • 3/4 cup canola oil (175 mL)
  • Directions
    1. In large bowl, beat eggs well with wire whisk. Add flour and beat well with whisk. Stir in potatoes and green onions. Add salt and pepper and mix again.
    2. In large frying pan, heat 3/4 cup canola oil over medium heat. Using a 1/4 cup measure, scoop out potato mixture and drop mixture into heated canola oil. Flatten into a pancake in the oil. Cook pancakes on each side for about 3 – 4 minutes or until pancakes are deep golden brown.

    * Variation:
    Red Potato Pancakes – Substitute red potatoes for the sweet potatoes. There is no need to peel the red potatoes.

Nutritional Analysis

Serving Size
1 pancake
Servings
10
Calories
242
Total Fat
18.4 g
Saturated Fat
1.9 g
Cholesterol
77 mg
Sodium
102 mg
Carbohydrates
15.4 g
Fiber
1.8 g
Sugars
2.3 g
Protein
4.1 g
Potassium
207 mg