-
- 4 eggs (4 )
- 1/2 cup all purpose flour (125 mL)
- 1 lb sweet potatoes, peeled and grated (500 g)
- 1/2 cup chopped green onions (125 mL)
- 1/2 tsp pepper (2 mL)
- 1/4 tsp salt (1 mL)
- 3/4 cup canola oil (175 mL)
-
- In large bowl, beat eggs well with wire whisk. Add flour and beat well with whisk. Stir in potatoes and green onions. Add salt and pepper and mix again.
- In large frying pan, heat 3/4 cup canola oil over medium heat. Using a 1/4 cup measure, scoop out potato mixture and drop mixture into heated canola oil. Flatten into a pancake in the oil. Cook pancakes on each side for about 3 – 4 minutes or until pancakes are deep golden brown.
* Variation:
Red Potato Pancakes – Substitute red potatoes for the sweet potatoes. There is no need to peel the red potatoes.
Sweet Potato Pancakes
A great addition to any breakfast buffet, a quick dinner on the go and sure to become a family favourite. You can easily substitute or combine red skinned potatoes with the sweet potatoes. Try with maple syrup or maybe a dollop of sour cream is more your style.
- Makes
- 10
Nutritional Analysis
- Serving Size
- 1 pancake
- Servings
- 10
- Calories
- 242
- Total Fat
- 18.4 g
- Saturated Fat
- 1.9 g
- Cholesterol
- 77 mg
- Sodium
- 102 mg
- Carbohydrates
- 15.4 g
- Fiber
- 1.8 g
- Sugars
- 2.3 g
- Protein
- 4.1 g
- Potassium
- 207 mg