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- 1- 350 g pkg firm tofu 1/2 inch (1.25 cm) cubes (1 - 12 oz)
- 1 Tbsp black bean sauce (15 mL)
- 2 Tbsp canola oil (30 mL)
- 1 clove garlic minced (1 )
- 1 tsp minced fresh ginger (5 mL)
- 4 cups assorted coarsely chopped vegetables (broccoli, carrots, baby bok choy, onion) (1 L)
- 1 Tbsp cornstarch (15 mL)
- 2 Tbsp cold water (30 mL)
- 1/2 cup vegetable broth (125 mL)
- 2 Tbsp sodium-reduced soy sauce (30 mL)
- 1 Tbsp plum sauce (15 mL)
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- In a medium bowl, add tofu cubes and black bean sauce. Toss to coat tofu. Let sit for 10 minutes.
- In a large, non-stick wok or frying pan over medium-high heat, heat canola oil. Stir-fry tofu until lightly browned and heated through. Put cooked tofu in a bowl and set a side.
- Add a touch of canola oil to coated wok. Add prepared vegetables and stir evenly. Add minced ginger and garlic.
- Combine cornstarch and water in a small bowl. Move veggies to the side to create an open area on the wok. Add vegetable broth, soy sauce, and plum sauce to open area.
- Pour slurry in the open area on the wok.
- Stir sauce mixture until thick. Mix vegetables and sauce together. Mix until vegetables are tender crisp.
- Add tofu and mix one last time.
- Serve immediately over rice or noodles.
Tofu Black Bean Stir-fry
This stir-fry recipes is quick, easy and healthy – perfect for a weekday meal! Canola can take the heat for a stir-fry. Canola oil has a high smoke point 468 F or 242 C which makes it the perfect oil for this high heat cooking method.
- Makes
- 4-6
Nutritional Analysis
- Servings
- 4-6
- Calories
- 187
- Total Fat
- 9.8 g
- Saturated Fat
- 0.9 g
- Cholesterol
- 16.3 mg
- Sodium
- 734 mg
- Carbohydrates
- 16.3 g
- Fiber
- 2.4 g
- Sugars
- 7 g
- Protein
- 8.4 g
- Potassium
- 497 mg