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- 1/2 cup packed dark brown sugar (125 mL)
- 1/2 canola oil (125 mL)
- 1/4 cup granulated sugar (60 mL)
- 1 omega egg (1)
- 1 tsp vanilla extract (5 mL)
- 1 1/4 cup large-flake rolled oats (310 mL)
- 1 cup whole-wheat flour (250 mL)
- 1/2 cup Scottish, Irish, or steel-cut oats (125 mL)
- 1/4 cup oat bran (60 mL)
- 2 Tbsp wheat germ (30 mL)
- 2 tsp cinnamon (10 mL)
- 1/2 tsp baking powder (2.5 mL)
- 1/4 cup finely chopped dates
Tip: If you want really crispy cookies, flatten them out to 1/4 inch (5 mm) thickness.
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- Position a rack in the middle of the oven. Preheat the over to 375F (190 C). Line two large baking sheets with parchment paper.
- Beat together brown sugar, oil, and granulated sugar in a large bowl. The mixture will look llike wet sand.
- Beat in egg and vanilla until the mixture thickens slightly and is sort of smooth.
- Stir together the large-flake oats, flour, steel cut oats, oat bran, wheat germ, cinnamon, and baking powder in a medium bowl. Add dates and toss till coated in mixture.
- Add the oat mixture to the sugar mixture, and stir with a large spoon until the dough comes together.
- Wash your hands and roll-up your sleeves. You have to use your hands to finish mixing this: the heat from your hands will help meld all the ingredients together. The dough will be very stiff so some elbow grease is required.
- Scoop our 1 Tbsp (15 mL) dough, roll it between your palms and place the ball on one of the prepared baking sheets. Repeat with the remaining dough, spacing the balls about 1 inch (2.4 cm) apart. You should get 30 balls.
- Lightly press down on them with your palm to flatten. If the dough sticks to your hands, wash your hands and press down with slightly damp palms.
- Bake until lightly browned, 12 to 14 minutes. Let the cookies cool on the baking sheets for 5 minutes, then remove the cookies, and let them cool completely on wire racks. Store the cookies in an airtight container for up to 2 weeks, or freeze for up to 3 months.

Triple-Oat Cookies
These are the perfect oat trio: large-flake oats, steel-cut oats, and oat bran. Dates not only add sweetness to these cookies but are a good source of fibre and potassium, that important mineral that helps regulate blood pressure. Canola oil keesp these heart-healthy too! Recipe reprinted with permission from Healthy Starts Here! By Mairlyn Smith, PHEc.
- Servings
- 30 people
Nutritional Analysis
- Serving Size
- 1 cookie
- Servings
- 30
- Calories
- 105
- Total Fat
- 4.6 g
- Saturated Fat
- 0.4 g
- Trans. Fat
- 0 g
- Sodium
- 8 mg
- Carbohydrates
- 14.2 g
- Fiber
- 1 g
- Sugars
- 5.1 g
- Protein
- 2 g