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Soup
- 1/2 lb sirloin tip, sliced very thinly (250 g)
- 1 1/2 Tbsp canola oil, divided (20 mL)
- 1 small onion, sliced into thin rings (1)
- 4 cups sodium-reduced beef stock (1 L)
- 2 cups water (500 mL)
- 1 Tbsp freshly grated ginger (15 mL)
- 1 stalk lemongrass chopped or 3 Tbsp (45 mL) dried
- 1/2 tsp whole black peppercorns (2 mL)
- 1 cinnamon stick (1)
- 4 oz ounces rice vermicelli noodles (125 g)
- 2 cups bean sprouts (500 mL)
Garnish
- 1 lime, quartered (1)
- 1/2 cup each fresh basil, mint and cilantro (125 mL)
- 1 small jalapeno pepper, thinly sliced (optional)
- 1 Tbsp fish sauce (15 mL)
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- In large saucepan, heat 1 Tbsp (15 mL) canola oil over medium heat. Add beef and cook for about 2-3 minutes. It wont be cooked through. Set aside.
- Add 1/2 Tbsp (7.5 mL) canola oil to saucepan. Add onions and cook for about 3 minutes. Add beef stock, water, ginger, lemongrass, peppercorns and cinnamon stick, simmer for about 1 hour. (Broth can be prepared up to 2 days in advance and refrigerated, if preferred.)
- Meanwhile, place rice vermicelli in bowl and cover with very hot water. Place lid on top and allow to sit for about 3 minutes.
- Prepare garnish plate: Arrange limes, basil, mint, cilantro, jalapeno and small bowl of fish sauce on a plate.
- Add beef to stock mixture and cook to desired doneness. To serve: Divide rice vermicelli and sprouts evenly in 4 bowls. Pour hot broth-beef mixture over top. Garnish as desired from the garnish plate.
Vietnamese Pho
This recipe was inspired by Pho, a traditional Vietnamese soup. It breaks from tradition slightly in the preparation method, but offers very similar delicious flavours and textures. Try the recipe using vegetable stock and tofu to change it up. Recipe from CanolaInfo
- Servings
- 4 people
Nutritional Analysis
- Serving Size
- 1 1/2 cup (375 mL)
- Servings
- 4
- Calories
- 270
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 35 mg
- Sodium
- 115 mg
- Carbohydrates
- 27 g
- Fiber
- 3 g
- Sugars
- 2 g
- Protein
- 20 g
- Potassium
- 469 mg