-
- 1 Tbsp canola oil (15 mL)
- 1 small shallot, finely diced (1)
- 1 small clove garlic, minced (1)
- 2 Tbsp balsamic vinegar (30 mL)
- 1 tsp Dijon mustard (5 mL)
- 1 tsp sugar (5 mL)
- ¼ tsp salt (1 mL)
- ¼ tsp pepper (1 mL)
- 1/3 cup canola oil (75 mL)
- 1 pkg – (5 oz./142 g)- baby kale leaves (1)
- 1 large carrot, shredded (1)
- 1 avocado, peeled and diced (1)
-
- Pour 1 Tbsp (15 mL) canola oil into a small saucepan. Add shallot and garlic and saute a few seconds. Add balsamic vinegar, Dijon mustard, sugar, salt, pepper. Cook, and stir over medium low heat until mixture is heated through. Add 1/3 cup (75 mL) canola oil, slowly, while whisking, until mixture is emulsified.
- Toss warm dressing with kale leaves and shredded carrot. Top with diced avocado. Serve immediately.
Wilted Kale Salad with Warm Vinaigrette
This simple kale salad is brought to life with a warm vinaigrette dressing. Enjoy as a side or add grilled chicken or salmon to make this salad a main course.
Nutritional Analysis
- Servings
- 4
- Calories
- 310
- Total Fat
- 29.1 g
- Saturated Fat
- 2.6 g
- Cholesterol
- 0 mg
- Sodium
- 179 mg
- Carbohydrates
- 12.2 g
- Fiber
- 4.7 g
- Sugars
- 4.4 g
- Protein
- 2.9 g
- Potassium
- 494 mg