Do one uncomfortable task every day!
Step Outside your Comfort Zone: Do one uncomfortable task every day! As we settle into…
Tag: phyllis
Celebrate those around you
Look for ways to appreciate those around you! Birthdays are important milestones that we should…
Lighten up! Don’t take yourself so seriously!
The weather and your mood As we come out from what seems to me one…
Why set Challenges for Yourself?
This month, Dietitians across Canada are celebrating Nutrition month, a very exciting time for us…
Stress: Real or Imagined?
There are essentially two types of stress: the kind where you see your life flash…
3 Tips for Thinking Strategically
Challenge your Assumptions: 3 Tips for Thinking Strategically What we think is strongly shaped by…
When the Going gets Tough, Lean into it!
In Robin Sharma’s recent book entitled The Leader who had no title, he wrote about…
Time: a means to an end
Have you ever noticed how time seems to crawl when you have very little to…
What does your calendar say about you?
About eight years ago when I actively started studying the field of coaching, I came…
