Unlock the Potential of Food: Nutrition Month

Nutrition Month is celebrated every March by Dietitians of Canada. Everyday dietitians help Canadians unlock the potential of food to enhance lives, improve health, inspire children, fuel activities and bring people together.

Here are 7 recipes from Registered Dietitian websites and Canola Eat Well that you might want to try this month! 7 Recipes to Unlock the Potential of Food.

Unlock Food’s Potential to Fuel.

Fuel up with a healthy snack.

School Lunch Power Bars from Carol Harrison, RD at yummylunchclub.ca

School Lunch Power Bars

Spinach and Artichoke Hummus with Feta from Jessica Penner, RD at smartnutrition.ca

Spinach and Artichoke Hummus with Feta | SmartNutrition.ca

Unlock Food’s Potential to Discover.

Try new recipes and get kids helping in the kitchen!

Crispy Coconut Chicken Strips and Mango Curry Dipping Sauce from Erin MacGregor, RD at howtoeat.ca.

Crispy Chicken Strips

Egg Noodle Bake from Nita Sharda, RD at carrotsandcake.ca

Egg Noodle Bake | Carrotsandcake.ca

Unlock Food’s Potential to Bring Us Together.

Come together to share a meal with family and friends: be it a busy weeknight, a weekend brunch with friends or family get-together.

Brunch with Perfectly Pumpkin Pancakes from Shannon Crocker, RD.

Pumpkin Pancakes

Weeknight family meal with Veggie Burgers from Nazima Qureshi, RD at Nutrition by Nazima.

Veggie Burgers

Family get-together with Porchetta Pork Rib Roast.

Porchetta Pork Rib Roast

Eat well… Ellen

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