What We’re Lovin’ for March

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What Jenn’s Lovin

Fresh Vibrant Muffins

I almost always have muffins on my counter or in my freezer for snacks and lunch packing. One of my winter favourite flavour combos is Julie’s Cranberry Orange Muffins. There’s something about that citrus smell and the tart pop of cranberry that fills a winter day with warmth. It’s also a great way to use up that bag of frozen cranberries you might have purchased in December or you can easily find them in the freezer aisle for fresh frozen flavour. Cheers to more muffins and fresh vibrant days of March.

What Lynn’s Lovin

March 16th is Dietitians Day

Once a year, a special day is dedicated to all of the amazing dietitians across Canada. Dietitians are the trusted choice for reliable life-changing food and nutrition advice. Dietitians make a difference.  To help celebrate the day I would like to share ten facts about the profession I am proud to belong to.
  1. We love food!
  2. We are passionate about food and nutrition.
  3. We do eat chocolate, ice cream, pasta, and potato chips without guilt.
  4. We do love to eat out and try new foods.
  5. We cook – a lot!
  6. We are not the food police and challenge eating rules.
  7. We are regulated by our professional colleges, just like registered nurses, pharmacists, and physicians and use evidence-based practices.
  8. We love vegetables, fruit, and fibre-containing foods and all of the health benefits they offer.
  9. We empower others to make healthier food decisions.
  10. We won’t give you a hard time or judge you if your diet isn’t perfect. Perfection isn’t the goal.

Eat Well…Lynn & Jenn

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165 thoughts on “What We’re Lovin’ for March

  1. I love my heart, but eating heart healthy foods, exercising, and taking time for myself to lessen the stress in my life.

  2. I love my heart by avoiding unhealthy snacks, staying hydrated, plenty of sleep, + daily stretching exercises.

  3. I love my heart by keeping to a schedule of not sitting for more than 2 hours at a time. Instead, getting up and moving around.

  4. I make sure I’m well hydrated daily, have at least 30 g of fibre in my diet, and eat a heart-healthy diet (most of the time).

  5. We have more than half our plates covered with vegetables (no heavy sauces) and use canola oil to make vinaigrettes.

  6. Those muffins look amazing! I’ve been battling cancer since July 2020 and I’ve been working hard to eat lots of fruits and veggies. This looks like it combines both but is a real treat too. Can’t wait to try some!!

  7. Honestly, I don’t do the best job of loving my heart but I plan to do better by eating more fruits and vegetables and less saturated fats.

  8. I love my heart by eating healthy including lots of colourful fruits and vegetables and fibre.

  9. I love my heart by eating healthy foods. I use lots of healthy oils like Canola and Olive Oils and I have a love for and enjoy Chia seeds to improve my heart health.

  10. I love my heart by trying to take care of it as much as I can. I stay healthy by walking and eating lots of fresh fruits and veggies!

  11. I love my heart by exercising regularly & eating lots of fruits & veggies, but only small servings of animal protein.

  12. I love my heart and I want to stay healthy so I can spend lots of time with my grandchildren.

  13. I luv my heart by practicing a daily prayer life to calm it down from worry or anxiousness. I keep it strong by feeding it physically, mentally and emotionally.

  14. I love my heart and do my best to keep it fit and in good working order. Eating healthy and exercising as much as I can this winter.

  15. I am conscious of what I eat, and I try to follow the Canada Food Guide as much as possible. Canola oil is the only oil I use. I also keep myself very hydrated by drinking lots of water. I enjoy a daily walk and regular exercise.

  16. I love my heart by exercising everyday, eat healthy and making sure to visit my doctor on a regular basis.

  17. I love my heart because I do aquafit 3 times a week and walk 3 times a week. I also try to eat well

  18. I am ere to share love! For my heart’s food I eat plain fresh veggies to get the best vitamins and minerals without extra calories.

  19. I walk everywhere I can. Skipping transit or cabs for a walk outside is a great way to help my heart and my mood!

  20. I love my heart by eating lots of whole grain foods and fresh fruits and vegetables. I cook with canola oil of course !

  21. I love my heart by eating balanced meals, by eating lots of vegetables and fruit. I really make some good smoothies and I add honey ,chia seeds and flax seeds to them. Always looking for good foods to eat to cut down on calories but still get lots of nutrition.

  22. I am spending International Womans Day with a niece who just happens to be visiting from out of town.

  23. I am celebrating my big Sister Karoline for International Women’s day! She is so amazing and always has a smile on her face.

  24. I am celebrating myself, the awesome women in my community and those amazing women who have and are currently making history.

  25. Happy International Women’s Day. I’m celebrating all the women in the world – past, present, and future.

  26. We gained a bit during Covid,after a move in the cold winter..Soooo..we are justing eating our main meal about 2 Pm//If that isnt enough, we have crackers and fruit about 6-7 Pm..one day at a time! love your recipes and cookbooks..

  27. i am celebrating and honouring the memory of my mum who was such a hard working ,kind,generous woman she left the world a better place!

  28. Celebrating International Women’s Day by taking time to talk to women that are important to me in my day to day activities.

  29. My wonderful grandmother who lived to 101 years and taught me so much about life with her wisdom, grace and faith.

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