What We’re Lovin for October

What We're Lovin with Canola Eat Well | www.canolaeatwell.com

What Ellen’s Lovin

Fresh flowers

While spending much more time at home, I want my space to look beautiful.  Over the garden season, I have regularly cut my flowers from the garden and brought them into my house. I always bring them inside to enjoy.

I also love purchasing flowers from the farmer’s market but with that season done, now I purchase cut flowers from a store to enjoy.  They bring a sense of fun and whimsy to my house and it’s always fun to rearrange them to fit your space.  I don’t need a reason to purchase flowers except only to enjoy them and I hope you buy some for yourself soon too.

What Lynn’s Lovin

Pumpkin Oatmeal Muffins | www.canolaeatwell.com

Easy to make, nutritious and eat on the go snacks

October is finally here! A busy month filled with fun activities including Thanksgiving, Halloween, fall fairs and festivals.  With busy schedules it can be difficult to plan regular snacks and meals.  I love quick and easy snacks for busy days. Did you know that 80% of Canadians say they have at least 1 snack per day? Snacks can be an excellent way to add to a healthy diet.

Chickpeas and pumpkin seeds with lime
Cherry almond protein energy balls
Green powerhouse smoothie
Pumpkin oatmeal muffins
Protein powered hummus

What Jenn’s Lovin

Strong Female Leads

I’m really enjoying learning from strong female leads. Whether it’s a confident female heroine in a novel, women launching a podcast (Yay Jasmine and Michelle) or a bold female led TEDx Talk, I’m in, I want to learn and I want to hear their perspective.

I watched Professor Maja’s TEDx right after it was launched and it has stuck with me ever since. Let’s all start building up our confidence and release the need to start and end conversations with unnecessary apologies. If you are on Instagram, give Prof Maja a follow, she’s a blast!

Eat Well…Ellen, Lynn & Jenn

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