What Ellen’s Lovin
September is a big month in our family with birthdays and anniversaries so it’s typically filled with many opportunities to celebrate.
I love to celebrate. It’s something that I practice regularly. It’s part of my philosophy of gratitude but it also helps me to slow down, pause in the moment, reflect on the person I am celebrating and of course share the love with them.
Like everything, celebrations can come in all ways from large to small and lavish to simple but the one thing that is consistent is that I celebrate.
How do you like to celebrate?
What Lynn’s Lovin
In Season Produce
The days are getting shorter and the leaves are getting ready to change. Soon gone are the long days of summer with its bountiful harvest.
Fortunately, there is still lots of in-season produce to enjoy from all over Canada in September. Here are a few of my favourites:
What Jenn’s Lovin
Sweating it out at home
Earlier this year I fell in love with with home workouts. I’ve always been an outdoor cardio gal and loved going to studio workouts. I still love these outings but I’ve really learned to enjoy getting my sweat on at home. I require a bit of motivation and a guide to get me through – bring on virtual classes!
My two favs are:
The Fitual Anywhere – An online subscription based workout database with new weekly content and access to instructors for q&a or modifications. You can also rent an online class for a few days if you don’t want the monthly commitment or if you live in Winnipeg you can check out the studio. Seriously loving the move n groove, high intensity (or low if you modify), heart pumping, sweaty, stress releasing online classes that range from 30-60 min in length.
BodyFit by Amy – A YouTube channel that offers a range of class types (TRX and dumbbell workouts are my go-to playlists) and a variety of class lengths (10-60 min). I load one of these up when I’m looking to lift a bit more weight or a little less cardio but still pack want to punch into my day.
Do you have a favourite online workout?
Eat Well…Ellen, Lynn & Jenn