Spice it Up!
Recent studies have confirmed that spices have powerful antioxidant, antimicrobial and inflammatory properties. They may…
Recent studies have confirmed that spices have powerful antioxidant, antimicrobial and inflammatory properties. They may…
Vitamin B12 is a very important vitamin because it helps run many of systems within…
Start strong! This is a new year, so it’s a great time to start new…
1. Increase Your Muscle Mass – Muscle burns fat. Exercise increases and tones muscles and…
One of the trendiest “health” fads right now is a colon cleanse. The reality is…
Some experts equate sugar with alcohol, caffeine, nicotine and drugs. It is addictive and the…
Here are 12 foods that keep you young! The real number one is canola oil…
What is Yoga? Yoga has become a very popular exercise trend in the last few…
Well, it’s coming to be that time of year when people are outside taking advantage…