Health & Nutrition

Comparison of Dietary FatsDietary Fats Chart

The dietary fat chart gives the fat breakdown of over a dozen different types of dietary fats.

Not all fats are created equal and some fats are healthier for you than others.  This chart can help you select the right fat for your needs.

Canola Oil Baking Conversion Chart

Replace the solid or melted solid fat in your recipes to be canola oil. This chart does the math for you!

Canola Oil Smoke Point Chart

An oil’s smoke point is a key consideration when selecting a fat for frying.

This chart allows you to compare the smoke points of most common cooking fats.

Health Partners

Canola Eat Well is proud to support organizations that promote healthy lifestyles.

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