Marinade for Vegetables

Marinade for Vegetables

A variation on the traditional oil and balsamic, this marinade adds aromatic mint, dill and parsley to embolden the freshest of vegetables.

  • Ingredients

    ½ cup canola oil (125 mL)

    ¼ white balsamic vinegar (60 mL)

    ¼ tsp salt (1 mL)

    2 tsp maple syrup (10 mL)

    1 clove garlic, minced (1)

    2 Tbsp fresh chopped parsley (30 mL)

    2 Tbsp fresh chopped mint (30 mL)

    2 Tbsp fresh chopped dill (30 mL)

  • Directions

    1. Combine all ingredients and marinate vegetables for 30 minutes. Serve vegetables hot or cold.

Nutritional Analysis

Serving Size
Makes 1/3 cup (75 mL)
Servings
1 Tbsp (15 mL)
Calories
214
Total Fat
22.7 g
Saturated Fat
1.7 g
Cholesterol
0 mg
Sodium
101 mg
Carbohydrates
3.1 g
Fiber
0.1 g
Sugars
1.6 g
Protein
0.1 g
Potassium
22 mg