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Roasted Cauliflower Steaks
1 large cauliflower, trimmed
2 Tbsp canola oil (30 mL)
2 cloves garlic, minced
1/2 tsp Italian seasoning (2 mL)
1/2 tsp salt (2 mL)
Saucy Skillet Gnocchi:
2 Tbsp canola oil (30 mL)
1 small onion, diced
1 small carrot, diced
3 cloves garlic, minced
1 Tbsp dried oregano (15 mL)
1 1/2 cups tomato basil pasta sauce (375 mL)
1 cup vegetable broth or water (250 mL)
1 pkg shelf-stable potato gnocchi (500 g)
2 Tbsp chopped fresh Italian parsley (30 mL)
1/4 tsp salt (1 mL)
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Roasted Cauliflower Steaks
- Preheat oven to 400ºF (200ºC). Line a large baking sheet with parchment paper.
- Cut cauliflower crosswise into about 4 thick “steaks”. Place prepare baking sheet. Add any smaller pieces of cauliflower that may have fallen off as well.
- Drizzle both sides of cauliflower with canola oil, garlic, Italian seasoning and salt.
- Roast for 20 to 25 minutes or until golden and tender.
Saucy Skillet Gnocchi
- Meanwhile, in a deep skillet, heat canola oil over medium heat and cook onion, carrot, garlic and oregano for about 5 minutes or until softened.
- Add pasta sauce and broth, and bring to a boil. Reduce heat to a simmer and stir in gnocchi, parsley and salt. Stir frequently for about 6 minutes or until gnocchi are tender.
To serve: Spoon gnocchi onto plates and top each with a cauliflower steak.

Roasted Cauliflower Steaks with Saucy Skillet Gnocchi
Here is a fun dinner that serves up cauliflower like steak. Roasting cauliflower offers up a delicious flavour and perfect texture to slice up and enjoy with tender potato gnocchi with an easy skillet sauce.
- Makes
- 4
Nutritional Analysis
- Servings
- 4
- Calories
- 425
- Total Fat
- 15.5 g
- Saturated Fat
- 1.1 g
- Cholesterol
- 0 mg
- Sodium
- 1427 mg
- Carbohydrates
- 66.8 g
- Fiber
- 8.2 g
- Sugars
- 8.6 g
- Protein
- 9.4 g
- Potassium
- 955 mg