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4 cups mixed berries (fresh or frozen) (1L)
1/3 cup maple syrup (75 mL)
¼ cup red lentils (60 mL)
2 Tbsp ground flaxseed (30 mL)
2 Tbsp flour (30 mL)
Topping
1 cup oats (250 mL)
½ cup ground almonds (125 mL)
¼ cup brown sugar (60 mL)
2 Tbsp canola oil (30 mL)
2 Tbsp butter (30 mL)
1 tsp cinnamon (5 mL)
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- In a large bowl, mix berries, maple syrup, lentils, flaxseed and flour. Transfer to slow cooker.
- In a small bowl, mix topping ingredients. Spread evenly over berry mixture.
- Cook on high for 2 hours (If using frozen fruit, cooking time may be up to 3 hours).
Serve as is, with Greek yogurt, ice cream and/or fresh berries.

Slow Cooker Berry Crisp
This berry crisp will be a favourite all year round. Use summer ripened berries when available or frozen during the off-season. Plus, red lentils give this dessert a secret boost of protein and fibre, giving it extra staying power.
Nutritional Analysis
- Servings
- 6-8
- Calories
- 255
- Total Fat
- 8.9 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 8 mg
- Sodium
- 27 mg
- Carbohydrates
- 31.6 g
- Fiber
- 3.7 g
- Sugars
- 18.3 g
- Protein
- 6 g
- Potassium
- 279 mg