Spice it Up!
Recent studies have confirmed that spices have powerful antioxidant, antimicrobial and inflammatory properties. They may…
Recent studies have confirmed that spices have powerful antioxidant, antimicrobial and inflammatory properties. They may…
There is an abundance of seasonings, herbs and spices we can use when preparing meals, to add tons of flavour to our dinner plates. Herbs and spices are also great sources of free radical fighting antioxidants; also they have health benefits that can help protect against things such as heart disease, diabetes and cancer. And just as importantly herbs and spices can add great flavour to dishes that allow in reducing the amount of salt and other high sodium seasonings (2008, Pearson & Smith).