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- 1 cup all purpose flour (250 mL)
- 1 cup bran flakes (250 mL)
- 1 tsp baking powder (5 mL)
- 1 tsp baking soda (5 mL)
- 1/2 tsp salt (2 mL)
- 2 Tbsp cocoa (30 mL)
- 1/3 cup canola oil (75 mL)
- 1/2 cup white sugar (125 mL)
- 2 eggs (2 )
- 1/4 cup sour milk (1 tsp (5 mL) vinegar in measuring cup add milk to make it 1/4 cup) (60 mL)
- 1 cup mashed bananas (approximately 3 medium bananas) (250 mL)
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- Preheat oven to 400ºF (200ºC).
- In a large mixing bowl, add flour, bran flakes, baking powder, baking soda, salt and cocoa. Stir to combine. Make a well in the centre.
- In a medium bowl, mix together canola oil, sugar and eggs until well blended. Mix in sour milk and bananas.
- Pour liquid ingredients into dry ingredients. Mix until just combined. Don’t over mix. Mixture will be lumpy.
- Spray canola oil into the muffin pan cups. Fill the pans ¾ full. Bake for 20-25 minutes or until tester comes out clean.
Chocolate Banana Bran Muffins
Got Overripe Bananas? Use them to make these fabulous muffins! A banana muffin with a twist. Send love to your digestion with bran and send love to your heart with a touch of cocoa. When you make these muffins in love themed muffin cups they make the perfect treat for the loved one in your life.
- Makes
- 12
Nutritional Analysis
- Serving Size
- 1 muffin
- Servings
- 12
- Calories
- 180
- Total Fat
- 7.4 g
- Saturated Fat
- 0.9 g
- Cholesterol
- 32 mg
- Sodium
- 245 mg
- Carbohydrates
- 22.6 g
- Fiber
- 1.8 g
- Sugars
- 12.2 g
- Protein
- 3.5 g
- Potassium
- 116 mg