Cherry Almond Protein Energy Balls

Name: Cherry Almond Protein Energy Balls
Ingredients: 1 1/2 cups rolled oats (375 mL); 2 Tbsp canola oil (30 mL); 1/3 cup honey (75 mL); 1 scoop (or 1/4 cup/60 mL) natural whey protein powder; 1/2 cup dried tart cherries (125 mL); 1/4 cup sliced almonds (60 mL)

These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins. Recipe courtesy of Canolainfo.com.

1 1/2 cups rolled oats (375 mL)

2 Tbsp canola oil (30 mL)

1/3 cup honey (75 mL)

1 scoop (or 1/4 cup/60 mL) natural whey protein powder

1/2 cup dried tart cherries (125 mL)

1/4 cup sliced almonds (60 mL)
1. In medium bowl, thoroughly combine all ingredients.

2. Coat hands with canola oil to prevent sticking and firmly form mixture into 1-inch (2.5-cm) balls.

3. Keep energy balls refrigerated. May be stored in refrigerator for up to five days.