Creamy Parsnip and Apple Soup

Creamy Parsnip and Apple Soup

This sweet and creamy soup is the perfect dish to warm up on a chilly day. Even better the next day, this soup is the perfect make-ahead dish. Recipe courtesy of How to Eat.

6 servings
  • Ingredients

    2 Tbsp canola oil (30 mL)

    1 medium onion, diced (1)

    2 cloves of garlic, minced (2)

    1 lb parsnips, peeled and chopped (454 g)

    1 1/2 cups apples, peeled, cored and chopped (375 mL)

    1 tsp curry powder (5 mL)

    1/2 tsp ground coriander (2 mL)

    1/4 tsp salt (1 mL)

    4 cups no salt added vegetable broth (1 L0

    1/4 cup 2% milk (60 mL)

    2 tsp lemon juice (10 mL)

    6 Tbsp cream (optional garnish) (90 mL)

  • Directions
    1. In a large pot, heat canola oil over medium-high heat. Add onion and sauté for 3-4 minutes, until soft. Add garlic and sauté for one minute. 
    2. Add parsnips, apples, curry powder, coriander and salt to pot. Cook for 1-2 minutes. Add vegetable broth and bring mixture to a boil. 
    3. Once boiling, reduce heat to medium-low and simmer for 15 minutes, or until apples and parsnips are fork-tender.
    4. Using an immersion blender, purée soup until smooth. Add milk and lemon juice and stir to combine. 
    5. Serve topped with a drizzle of cream, if desired.

Nutritional Analysis

Serving Size
1 cup
Total Fat
6.7 g
Saturated Fat
1.4 g
5 mg
121 mg
24.9 g
3.9 g
8.2 g
2 g
443 mg