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Salad
1 1/2 lb baby potatoes, halved (500 g)
2 stalks celery, sliced (2)
2 carrots, chopped (2)
2 Tbsp canola oil (30 mL)
2 small cloves garlic, minced (2)
1/2 tsp salt (2 mL)
1/4 tsp pepper (1 mL)
1 can (19 oz) lentils, rinsed and drained (540 mL)
Mustard Herb Vinaigrette
3 Tbsp canola oil (45 mL)
3 Tbsp cider vinegar (45 mL)
2 Tbsp chopped fresh parsley (30 mL)
2 tsp Dijon mustard (10 mL)
1/4 tsp salt (1 mL)
1/8 tsp pepper (.5 mL)
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Salad
- Preheat oven to 400 ºF (200 °C). Line a baking sheet with parchment paper.
- In a large bowl, toss together potatoes, celery and carrots with canola oil, garlic, salt and pepper. Spread onto prepared pan and roast for 25-30 minutes or until golden brown and tender.
- Transfer roasted potato mixture into a large bowl and stir in lentils.
Mustard Herb Vinaigrette
- In a small bowl or glass jar, whisk or shake together all the vinaigrette ingredients.
- Pour vinaigrette over vegetable and lentil mixture. Toss until evenly coated. Serve warm immediately or make ahead and serve chilled. Store covered and refrigerated for up to 3 days.
TIP: The darker the colour of the celery, the more bitter the taste will be.

Lentil and Roasted Baby Potato Salad
A spin on a classic recipe, this potato salad comes packed with a protein and fibre boost, thanks to the lentils! This salad is great on its own or alongside your favourite grilled or roasted protein.
- Servings
- 6 people
Nutritional Analysis
- Servings
- 8
- Calories
- 207
- Total Fat
- 9.4 g
- Saturated Fat
- 0.7 g
- Cholesterol
- 0 mg
- Sodium
- 822 mg
- Carbohydrates
- 25.8 g
- Fiber
- 4.2 g
- Sugars
- 1.9 g
- Protein
- 5.8 g
- Potassium
- 483 mg