Sausage Meatball Soup

Sausage Meatball Soup

Short-cut sausage meatballs are paired with pantry basics and Mexican-inspired flavours, making this a weeknight winner. Use any sausage you like, but hot Italian or fresh chorizo varieties give this hearty soup a perfect hint of heat.

Makes
5
  • Ingredients
    • 500 g fresh sausage (such a hot Italian or fresh chorizo)
    • 2 Tbsp canola oil (30 mL)
    • 1 green pepper, diced (1)
    • 1 red pepper, diced (1)
    • 1 onion, diced (1)
    • 2 tsp cocoa powder (10 mL)
    • 1 tsp garlic powder (5 mL)
    • 1 tsp dried oregano leaves (5 mL)
    • 4 cups low-sodium chicken broth (1 L)
    • 1 can black beans, drained and rinsed (540 mL)
    • 1 cup salsa (250 mL)
    • 1 cup frozen corn (250mL)
  • Directions
    1. Prepare little meatballs with fresh sausage by squeezing sausage meat out of casing, pinching it off in 1-inch (2.5 cm) pieces onto a sheet pan and set aside.
    2. Heat canola oil in a large pot over medium heat. Add peppers and onion and cook for 8 minutes, until vegetables are soft.
    3. Sprinkle cocoa powder, garlic powder, and oregano over vegetables and stir to combine. Pour in broth and bring to a simmer.
    4. Gently add sausage meatballs to broth and continue to simmer for 5 minutes.
    5. Add black beans, salsa, and frozen corn. Simmer for an additional 15 minutes, until meatballs are cooked through.
    6. Serve and garnish as desired.

Nutritional Analysis

Servings
5
Calories
482
Total Fat
24 g
Saturated Fat
6.2 g
Cholesterol
50 mg
Sodium
1764 mg
Carbohydrates
42.8 g
Fiber
9.1 g
Sugars
8.8 g
Protein
28 g
Potassium
1104 mg

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