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- 1/4 cup canola oil (60 mL)
- 1 lb large uncooked shrimp peeled (500 g)
- 2 garlic cloves minced (2 )
- 4 cups seeded, coarsely chopped tomatoes (1 L)
- 3 Tbsp chopped fresh basil (45 mL)
- 3 Tbsp chopped fresh oregano (45 mL)
- 3 Tbsp chopped fresh parsley (45 mL)
- 2 Tbsp lemon juice (30 mL)
- 1 Tbsp grated lemon zest (15 mL)
- 1 -10 oz package of fresh spinach leaves (284 g)
- 12 oz whole wheat fettuccini (350 g)
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- Heat 2 Tbsp (30 mL) of canola oil in a large non-stick skillet over medium heat. Add shrimp and garlic. Cook for 2-3 minutes until shrimp is done.
- Remove shrimp from pan and set aside.
- Add 2 Tbsp (30 mL) more of canola oil to pan. Add tomatoes, basil, oregano, parsley, lemon juice and lemon zest. Continue to cook until mixture is heated throughout, about 2-3 minutes. Add spinach leaves and reserved shrimp to pan. Toss to just wilt the spinach leaves.
- Meanwhile, cook pasta in large amount of water according to package directions, until just tender. Drain pasta and reserve 1 cup (250 mL) of pasta water.
- Combine pasta and shrimp mixture and some reserved pasta water, if needed. Gently toss.
- Season with salt and pepper. Serve immediately.
Whole Wheat Fettuccini with Shrimp and Spinach
A healthy pasta dish for the shrimp lover. The whole-wheat fettuccini, spinach and fresh herbs make it a aromatic and flavourful shrimp pasta.
- Makes
- 8
Nutritional Analysis
- Serving Size
- 1 cup (250 mL)
- Servings
- 8
- Calories
- 310
- Total Fat
- 9 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 75 mg
- Sodium
- 450 mg
- Carbohydrates
- 40 g
- Fiber
- 4 g
- Protein
- 17 g