Caramel Pecan Cinnamon Love Buns as seen on CTV

Bake fresh Cinnamon Buns in the morning

Q: I love fresh cinnamon buns, but do not have the time to make and bake in the morning.  Is it possible to freeze my cinnamon buns and bake them later?

A: Yes, let buns rise fully, then freeze them. When you are ready to bake the buns, remove from the freezer and bake from frozen. Keep them covered with foil for the first 20 minutes of baking to keep the buns moist.

Check out the recipe below for Caramel Pecan Cinnamon Love Buns.  You will never have an excuse for not having fresh cinnamon buns again!

Be Well…Ellen

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Caramel Pecan Cinnamon Love Buns

Caramel Pecan Cinnamon Buns | www.blog.canolarecipes.ca

Dough:

1 1/2 cup all-purpose flour (375 mL)
1 cup whole-wheat flour (250 mL)
2 Tbsp wheat germ (30 mL)
2 tsp instant yeast (10 mL)
3 Tbsp sugar (45 mL)
1/2 tsp salt (2 mL)
3 Tbsp canola oil (45 mL)
1 egg (1 )
1 cup warm milk (250 mL)
1/2 cup additional all-purpose flour (125 mL)

Filling:

3 Tbsp canola oil margarine (45 mL)
1/2 cup brown sugar (125 mL)
1-2 tsp cinnamon (5-10 mL)
1/2 tsp nutmeg (2 mL)

Caramel Layer:

1/2 cup canola oil margarine (125 mL)
1 cup brown sugar (250 mL)
1/4 cup dark corn syrup (60 mL)
1 cup pecans, chopped (250 mL)

Directions:

1. In large mixing bowl of stand mixer, combine all-purpose flour, whole-wheat flour, wheat germ, instant yeast, sugar, salt, canola oil, egg and milk, except last ½ cup (125 mL) all-purpose flour. Mix ingredients on slow speed using the dough hook, incorporating more flour, if needed, to form a soft dough.
2. Continue to mix ingredients for about 6 minutes. Alternatively, ingredients can be mixed by hand and then kneaded into a soft dough.
3. Cover dough and let rest for 10 minutes.
4. Roll out dough on a floured board to form a 9×12 in (23 x 30 cm) rectangle. Spread 3 Tbsp (45 mL) canola margarine over dough, followed by the brown sugar, cinnamon and nutmeg. Roll dough up tightly, starting at the 12 inch (30cm) side. Pinch edge of dough to seal the roll.
5. Meanwhile, melt ½ cup (125 mL) canola margarine in a 2 quart (2 L) saucepan over medium heat. Add 1 cup (250 mL) brown sugar and ¼ cup (50 mL) dark corn syrup. Cook and stir until sugar has melted. Pour into un-greased 9×13 inch (23×30 cm) pan. Sprinkle with chopped pecans.
6. Cut dough roll crosswise into 12 equal pieces. Place dough pieces slightly apart on top of caramel nut mixture.
7. Let rise in a warm place for 40-45 minutes or until doubled in size.
8. Bake rolls at 375°F (190°C) for 20-25 minutes or until golden brown.
9. Immediately turn upside down onto serving plate. Caramel will drizzle over rolls. 10. Serve warm.

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