 Now I know we are Canadians and hockey is truly our sport but if you happen to be celebrating Super Bowl Sunday then here is a recipe you can whip up that is sure to be a crowd pleaser. Best of all it will make great leftovers for lunch on Monday…that is if there is any left!Recipe Coutesy of Manitoba Pulse Growers AssociationPulses are incredibly nutritious and are an important part of any healthy diet. They are high in fibre, low in fat, have a low glycemic index and are gluten free. |
Yield: Serves 16
Ingredients:
| 1 lbs |
lean ground beef
|
500 g |
| 1 Tbsp |
canola oil
|
15 mL |
| 2 |
garlic cloves, minced
|
2 |
| 2 cup |
onion, chopped
|
500 mL |
| 1 |
green pepper, seeded and chopped
|
1 |
| 2 |
celery stalks, chopped
|
2 |
| 1 – 7 1/2 oz can |
tomato sauce
|
398 mL |
| 1-28 oz can |
tomatoes, halved
|
796 mL |
| 1 Tbsp |
chili powder
|
15 mL |
| 1 tsp |
Worcestershire sauce
|
1 mL |
| 4 cup |
red kidney beans, cooked
|
1 L |
|
OR
|
||
| 2-19 oz can |
red kidney beans, rinsed and drained
|
2-540 mL |
| 1 Tbsp |
lemon juice
|
15 mL |
|
pinch of salt and pepper
|
Directions:
1) In skillet, cook ground beef until browned.
2) In a medium soup pot, heat oil and sauté garlic, onion, green peppers and celery about 5 minutes.
3) Add ground beef, tomato sauce, tomatoes, chili powder and Worcestershire sauce.
Cook 10 minutes on medium
heat and add beans.
4) Bring to a boil and season with
lemon juice, salt and pepper.
Serve and enjoy.
Nutritional Information:
| Serving Size: | 1 cup (250 mL) | Calories: | 167 |
| Cholesterol: | 28 mg | Total Fat: | 6 g |
| Carbohydrates: | 16 g | Fibre: | 6 g |
| Protein: | 13 g | Saturated Fat: | 2g |
| Sodium: | 431 mg |
