March is Nutriton Month!

Mac and Cheese

This is the month to check in on what you are putting into that body of yours.  Is it healthy? Could it be healthier? Are you willing and ready to make a change?

This month, together with Heart and Stroke MB, we are releasing 4 brand new recipes that compliment our ever popular Quick and Healthy recipe book.

The recipes will be available online, in print and they will be aired as cooking segments on Shaw TV throughout March.  Stay tuned as we realease great new info all month long.  And don’t worry, if you are not from Manitoba we will be posing all of the cooking segments to our YouTube channel.  I will let you know as soon as they are available.

Polk a Dot Mac and Cheese – a heart healthy alternative to your traditionally mac and cheese that packs a colourful punch of veggies.  My kids loved it!
Airs on Shaw TV – March 4 & 28.