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2 Tbsp canola oil (30 mL)
1 onion, diced (1)
2 stalks celery, diced (2)
2 carrots, diced (2)
2 cloves garlic, minced (2)
3 Tbsp tomato paste (45 mL)
1/2 tsp dried thyme leaves (2 mL)
1/4 tsp ground cloves (1 mL)
1 - 19oz can lentils, drained and rinsed
7 oz black forest ham, diced (200 g)
5 cups no-salt added vegetable broth (1250 mL)
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- In a large pot, add canola oil and heat over medium-high heat. Add onion, celery, carrots and garlic. Sauté for 5 minutes or until vegetables begin to soften.
- Stir in the tomato paste, thyme, lentils and black forest ham. Pour in broth and bring to a boil.
- Once boiling, reduce heat to medium-low and simmer covered for 15 minutes or until the vegetables are fork-tender.

Easy Ham and Lentil Soup
This soup tastes like it has been cooking all day. Use pantry staple canned lentils and deli-sliced black forest ham to make this recipe easy and delicious.
- Makes
- 6
Nutritional Analysis
- Servings
- 6
- Calories
- 211
- Total Fat
- 6.5 g
- Saturated Fat
- 0.8 g
- Cholesterol
- 16 mg
- Sodium
- 611 mg
- Carbohydrates
- 26.5 g
- Fiber
- 5.1 g
- Sugars
- 8.3 g
- Protein
- 12.8 g
- Potassium
- 652 mg