Green Powerhouse Smoothie

Name: Green Powerhouse Smoothie
Yield: 1
Ingredients: ½ cup cucumber, diced (125 mL); ¼ cup cantaloupe, diced (60 mL); ¼ cup pineapple, diced (60 mL); ¼ cup fresh parsley, chopped (60 mL); ½ avocado, diced (1/2); ½ small jalapeno, ribs and seeds removed (1/2); 2 Tbsp Greek yogurt (30 mL); 1 Tbsp Canola oil (15 mL); 1 Tbsp fresh lime juice (15 mL); ½ Tbsp honey (7 mL); ½ c ice (125 mL)

This cool, refreshing, green smoothie is packed full of fruits, vegetables, and loads of nutrients. While jalapeno may be an unusual smoothie ingredient, it provides a slight zip and amazing contrast to the sweetness of the fruits. This will surely be your new go-to when you need to get your power on! Recipe provided by Chef Alexandra Feswick.

Servings: 1 people

½ cup cucumber, diced (125 mL)

¼ cup cantaloupe, diced (60 mL)

¼ cup pineapple, diced (60 mL)

¼ cup fresh parsley, chopped (60 mL)

½ avocado, diced (1/2)

½ small jalapeno, ribs and seeds removed (1/2)

2 Tbsp Greek yogurt (30 mL)

1 Tbsp Canola oil (15 mL)

1 Tbsp fresh lime juice (15 mL)

½ Tbsp honey (7 mL)

½ c ice (125 mL)
1. Combine all ingredients in a high-speed blender. Blend and enjoy!