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Salad
½ package (14 oz / 397g) coleslaw mix (1/2)
2 cups Brussels sprouts, very finely sliced (500 mL)
1 1/2 cups chopped baby kale (375 mL)
½ cup golden raisins (125 mL)
½ cup dried cranberries (125 mL)
Dressing
1/3 cup canola oil (75 mL)
2 Tbsp white wine vinegar (30 mL)
1 tsp whole grain mustard (5 mL)
1 Tbsp maple syrup (15 mL)
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- Combine salad ingredients in a large bowl.
- In a small bowl or glass jar, combine dressing ingredients and mix well.
- Drizzle dressing over top toss well. Serve immediately.
All – Canadian Salad
With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown?
Nutritional Analysis
- Servings
- 6-8
- Calories
- 182
- Total Fat
- 9.3 g
- Saturated Fat
- 0.7 g
- Cholesterol
- 0 mg
- Sodium
- 32 mg
- Carbohydrates
- 24.3 g
- Fiber
- 3.1 g
- Sugars
- 16.8 g
- Protein
- 2.9 g
- Potassium
- 370 mg
