Many of us do not put much thought into the foods that we eat everyday. Have you ever wondered what your food does for you other than fill your stomach? There are many foods that have been shown to have an added benefit to them that can enhance your nutritional health.
Vitamins and Minerals
Some of the obvious benefits in foods are the abundance of vitamins and minerals that the body needs to function. Some of these are vitamins A, C and E, and minerals such as calcium and potassium. There are many foods that provide these needed substances, the best choice is a fresh food source. If you reach for fresh produce and vegetables, and natural unprocessed foods like eggs and lean meats you are sure to be getting a variety of vitamins and minerals in the foods you eat everyday.
Fibre
Fibre is often neglected as something that is needed and important in the body. But in reality fibre plays a large role in the health of the body, especially the colon. Fibre is obtained from lots of foods we eat everyday, mostly whole grains, broccoli and fruits like apples. Fibre in the diet ensure passing of wastes from the body and maintains the health of the bowel.
Antioxidants
Antioxidants work to prevent oxidative damage to cells of the body from free radicals. Free radicals are molecules that have an unpaired electron which allows it to be reactive to the cells in the body. Uncontrolled oxidation due to this can damage and kill cells of the body. Some examples are vitamin E and vitamin C; these antioxidants can work to prevent this cell damage.
Supplements or nutrient dense foods – Is one better for me?
Supplementing is something that is dependant on every person’s different health needs, concerns and goals. For most vitamins and minerals can be achieved in needed amounts through a well balanced diet based from Canada’s Food Guide. For those who have medical conditions and possibly difficulty eating supplementation may be something that is a source for reaching nutrition goals. It is always best to talk to your physician when thinking of starting a supplement in your dietary pattern.
Live Well…Chinweoke
