-
4 medium cobs of corn (4)
2 Tbsp canola oil (30 mL)
1 medium onion, diced (1)
1 medium carrot, diced (1)
1 celery stalk, diced (1)
1 red pepper, diced (1)
1/2 jalapeño pepper, seeded and minced (1/2)
2 cloves garlic, minced (2)
1/4 tsp salt (1 mL)
1/2 tsp pepper (2 mL)
1 medium yellow potato, diced (1)
4 cups sodium-reduced vegetable broth (1 L)
3 cups whole milk, divided (750 mL)
1/4 cup all-purpose flour (60 mL)
1 cup grated extra old cheddar cheese, optional (250 mL)
-
- Preheat a grill to medium-high heat. Place corn directly on grill, and using tongs, rotate
every 30 seconds to 1 minute until all sides have an even number of charred kernels,
about 5 minutes. Cool slightly, cut kernels off cob and set aside. - In a large heavy-bottomed soup pot, heat 2 Tbsp (30 mL) canola oil over medium- high heat. Add
onion, carrot and celery, and sauté, until slightly soft, 3 to 4 minutes. Add red pepper,
jalapeño, garlic, salt and pepper, and sauté, for another 2 to 3 minutes. - Add potato, broth, 2 1/2 cups of milk and reserved corn. Bring to a simmer and heat for
about 10 minutes until potatoes are just cooked through. - In a small dish, whisk remaining 1/2 cup of milk with the flour. Pour into soup pot and
simmer until soup has thickened, about 2 minutes. Remove from heat and serve.
Garnish with grated cheese, optional.
- Preheat a grill to medium-high heat. Place corn directly on grill, and using tongs, rotate
Smoky Corn Chowder
Using grilled corn along with a variety of fall vegetables gives this recipe an unmistakable end-of-summer feel. Out of season, this soup can be made with frozen corn. In a large saute pan over medium-high heat, add 1 Tbsp (15 mL) canola oil. Add 3 cups (750 mL) of thawed corn kernels and sauté until they begin to char, about 5 minutes. Recipe courtesy of howtoeat.ca.
Nutritional Analysis
- Servings
- 6
- Calories
- 296
- Total Fat
- 10.3 g
- Saturated Fat
- 3 g
- Cholesterol
- 13 mg
- Sodium
- 273 mg
- Carbohydrates
- 32.3 g
- Fiber
- 4 g
- Sugars
- 14.9 g
- Protein
- 8.5 g
- Potassium
- 689 mg