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Celebrating Canadian Farmers

Celebrating Canadian Farmers

Join us as we celebrate Canadian farmers on Canadian Agriculture Day.  Take a long lens and scan your eyes across the rugged landscape we call home. Canada’s agricultural map is as wide and diverse as the people who are in our farms and fields producing our food. Whether you’re operating a cattle ranch, a grain…

Lunar New Year: Celebrating Chinese Restaurants

Lunar New Year: Celebrating Chinese Restaurants

In Chinese culture, a Lunar New Year tradition is to show love and appreciation through gifting and celebration. The Lunar New Year falls on February 12 this year and the celebrations may continue for several days after. And so, in celebration, we are extending gratitude on behalf of our farmers to Chinese restaurants across the…

Virtual Event: Join us and Trevor Lui in the kitchen!

Virtual Event: Join us and Trevor Lui in the kitchen!

Cook along with Trevor Lui as he shares tips on how to make a delicious chicken and mushroom stir-fry, shares stories from the restaurant days of his youth where he learned from master wok chefs, and leave feeling confident and inspired to put dinner on the table. “When my grandfather came over (from Hong Kong),…

What We’re Lovin February

What We’re Lovin February

What Ellen’s Lovin Let the Light Shine LIGHT is my Word of the Year. After much thought and short listing of words & playing with them (I have a process) I’ve selected LIGHT. Light is our primary means of perceiving the world around us. For me in this next year, it’s about lifting others up…

Eat More Meals Together with Jennifer Dyck

Eat More Meals Together with Jennifer Dyck

Often the best memories involve two things: food and people. Food is not just an essential part of our day, but essentially the most important part of any occasion. During this unprecedented pandemic, where we’re all forced apart, Canadians are catapulted into the kitchen while restaurants operate with limited capacity or none at all. Months…

What We’re Lovin January

What We’re Lovin January

What Ellen’s Lovin Word of the Year For the past couple of years, I have set a Word of the Year as an intention.  Last year, my word was DISCOVER and boy did I discover things about myself. It was also a wonderful reminder to re-discover all the things that I love to do at…

Virtual Event: Join us and Emily Richards in the kitchen!

Virtual Event: Join us and Emily Richards in the kitchen!

Professional Home Economist, Emily Richards will be joining us virtually on Zoom for a live baking workshop from her kitchen and yours! Hosted by Canola Eat Well’s Ellen Pruden, Emily will be taking us through the steps to make her delicious Cinnamon Swirl Rolls! We’ve learned so much from Emily over the years – you…

What We’re Lovin December

What We’re Lovin December

What Ellen’s Lovin Recreating space with art makes my heart smile It took me a while to make my home office be beautiful.  While the space would be described as functional it was lacking in personality.  I’ve curated it to be a beautiful area with things that inspire me to be creative, calm and thoughtful….

Dedicated to Bone Health: Make it Canola

Dedicated to Bone Health: Make it Canola

Registered Dietitian Shannon Crocker has built her entire career and philosophy for healthy eating around living her best life, not just now, but forever. “Taking care of myself now is not just about feeling great now but making sure I’m okay when I’m older. Making sure I can live my best life and get joy…

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