What We’re Lovin for March

What We're Lovin with Canola Eat Well | www.canolaeatwell.com

What Jenn’s Lovin’

Smoky Corn Chowder Soup

Smoky Corn Chowder | www.canolaeatwell.com

I first fell in love with this Smoky Corn Chowder back in the summer when it was corn on the cob season but now that it’s frozen corn season, I’m just as smitten. Earlier this year the RDs of HowtoEat.ca shared with us how you too can make this soup at home. Watch the video replay to learn their tips and tricks!

What Ellen’s Lovin’

Friday night eats with Andrea Buckett Cooks.

Andrea Buckett Cooks | www.canolaeatwell.com

Andrea’s Friday night Facebook Lives are so much fun and when she makes her easier than take out recipes, I am always inspired to make them for my family and friends.  You can tune in, watch live & ask questions OR watch any of the videos on replay. Check out Andrea on Facebook with one of my favourites: Better Than Take Out Hot and Sour Soup.

What Lynn’s Lovin’

Canada’s new Food Guide

Canada's Food Guide | www.canolaeatwell.comAs a dietitian, I truly believe that food has the potential to enhance our lives and improve our health. The new Food Guide shows us not only what to eat but how we should eat.

Make Healthy Food Choices

  • Eat plenty of vegetables and fruits, whole grain and protein foods. Choose protein foods that come from plants more often
  • Limit highly processed foods
  • Make water your drink of choice
  • Use food labels
  • Be aware that food marketing can influence your choices

Healthy Eating Recommendations

  • Be mindful of your eating habits
  • Cook more often
  • Enjoy your food
  • Eat meals with others

The new Food Guide also provides recipes, tips such as how-to meal plan, healthy eating on a budget and how to choose healthy snacks.

It is a great time to revisit our eating habits, and work on implementing healthier eating strategies such as eating together.  When you have a chance, take a look at the recipes – they are simple to prepare, delicious and of course healthy! Let me know your thoughts on the Food Guide and your favorite recipes.

Eat Well…Jenn, Ellen & Lynn

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117 thoughts on “What We’re Lovin for March

  1. My favourite sweet pie is Pecan Pie, but my absolute favourite savoury pie is a Pastie full of stewed meats and loaded with vegetables!

  2. That has to be potato pie, filled with potatoes, beef, liver and onions, definitely a lot of work but so delicious. 🙂

  3. Oh no, I can’t choose between apple, pecan or coconut cream. I guess I’ll go with apple. If I have to choose just one as a favourite.

  4. If I have to choose one it would have to apple. No, pumpkin. Wait, wait I choose peach. But what about chicken pot pie? Ok
    but what about lemon meringue or key lime?
    I make an awesome banana coconut cream pie. So what was the question?

  5. My favorite type of pie is Key Lime. But I have so many other favs, I’d really hate to narrow it down to just the one 🙂

  6. That’s a hard one for me since I Iove ALL pie! My mom makes an awesome rhubarb custard pie though that is my all time favourite.

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