What Jenn’s Lovin’
Smoky Corn Chowder Soup
I first fell in love with this Smoky Corn Chowder back in the summer when it was corn on the cob season but now that it’s frozen corn season, I’m just as smitten. Earlier this year the RDs of HowtoEat.ca shared with us how you too can make this soup at home. Watch the video replay to learn their tips and tricks!
What Ellen’s Lovin’
Friday night eats with Andrea Buckett Cooks.
Andrea’s Friday night Facebook Lives are so much fun and when she makes her easier than take out recipes, I am always inspired to make them for my family and friends. You can tune in, watch live & ask questions OR watch any of the videos on replay. Check out Andrea on Facebook with one of my favourites: Better Than Take Out Hot and Sour Soup.
What Lynn’s Lovin’
Canada’s new Food Guide
Make Healthy Food Choices
- Eat plenty of vegetables and fruits, whole grain and protein foods. Choose protein foods that come from plants more often
- Limit highly processed foods
- Make water your drink of choice
- Use food labels
- Be aware that food marketing can influence your choices
Healthy Eating Recommendations
- Be mindful of your eating habits
- Cook more often
- Enjoy your food
- Eat meals with others
The new Food Guide also provides recipes, tips such as how-to meal plan, healthy eating on a budget and how to choose healthy snacks.
It is a great time to revisit our eating habits, and work on implementing healthier eating strategies such as eating together. When you have a chance, take a look at the recipes – they are simple to prepare, delicious and of course healthy! Let me know your thoughts on the Food Guide and your favorite recipes.
Eat Well…Jenn, Ellen & Lynn