A dozen delicious heart-healthy diabetes friendly recipes everyone will love!

Heart disease is one of the leading causes of death around the world and people with diabetes are especially at risk – more than 65% (2 out of 3) die from these afflictions. Heart attacks also occur earlier in life with diabetes.

A healthy heart is a happy heart and taking care of your heart is one of the most important things you can do for your health.  Eating and cooking and following a heart-healthy diet is the key.  It significantly affects your risk and management of chronic diseases, such as diabetes, heart disease, stroke and cancer.

We know that small changes can make a big difference. One small change to make is having canola oil in your kitchen.  It’s the all-in-one oil that can be used for just about any cooking application as far as fats and oils are concerned.  Plus you can’t get more heart-smart. Canola oil has the least saturated fat of all common culinary oils and is free of trans fat and cholesterol.

A Dozen Heart-Healthy Diabetes Friendly Recipes:

Mexican Cilantro Bean Spread with Home-Fried Taco Chips|www.canolaeatwell.com

1. Mexican Cilantro Bean Spread With Home-Fried Taco Chips

Quinoa, Black Bean & Mango Salad | www.canolaeatwell.com
2. Quinoa, Black Bean & Mango Salad

Japanese Sesame Slaw | www.canolaeatwell.com
3. Japanese Sesame Slaw
Mahi-Mahi with Pineapple Salsa | www.canolaeatwell.com
4. Mahi-Mahi with Pineapple Salsa

Tofu-Stir-fry | www.canolaeatwell.com
5. Tofu Stir-fry

Pork Fajitas with Mango | www.canolarecipes.ca
6. Pork Fajitas with Mango

Stir-fry Bok Choy and Shrimp | www.canolarecipes.ca
7. Stir-Fried Bok Choy with Jumbo Prawns


8. Chunky Grilled Vegetable Guacamole

Crunchy Wild Rice Salad with Blackberry Dressing | www.canolarecipes.ca
9. Crunchy Wild Rice Salad with Blackberry Dressing

Muesli Muffins with Almonds and Cranberries | www.canolaeatwell.com
10. Muesli Muffins with Almonds and Cranberries

Pulled Pork with Smoked Paprika Lime Oil | www.canolaeatwell.com
11. Pulled Pork with Smoked Paprika Lime Oil

White Fish with Roasted Garlic and Lentil Mash | www.canolaeatwell.com

12. White Fish with Roasted Garlic and Lentil Mash

For more ideas, check out our heart-healthy diabetes friendly recipe board on Pinterest!

Be Well… Raeanne

2 thoughts on “A dozen delicious heart-healthy diabetes friendly recipes everyone will love!

    1. Thanks Wendy! Pinterest is such a great way to store online recipes that you want to re-visit and make. Enjoy making these new recipes!
      Be Well…
      Jenn

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